Putting the numbers into perspective

So many numbers.

I’m constantly yelling at myself to stop worrying about the damn numbers so much.

• Ignore the number on the scale and just get healthier.

• Ignore the numbers on your watch and just run.

• Ignore the numbers in your running log and on your Strava page, and just do what is necessary to be a better runner.

•Ignore all those numbers everyone else post, their pace, their mileage, their race times. It doesn’t fucking matter.

Yet I couldn’t stop myself from looking at my mileage for 2018. We are two and half days days from 2019 and I was curious where I stood compared to 2017, and for that matter 2016. Each of those years are tremendously different, which I’ll write about in a bit, but I was curious how this year stacks up.

• 2018: 1,404 miles, and counting.

 2017: 1,391 miles.

• 2016: 2,114

Like I said, those years are significantly different.

In 2016, I was mostly healthy and had two really good training blocks, preparing for the Kennebec River Rail Trail Half Marathon and the Maine Marathon.

In 2017, I was off to a really good start training for the Mid Winter Classic and the Sugarloaf Marathon, then I injured my hamstring, lowered my mileage in the summer to try to get healthy, and finally was forced to take two months off because of my bum knees.

This year, I changed my stride and basically started from scratch, slowly working my way back to regular consistent mileage. I also dealt with the fear of doing too much and going back on the shelf.

Taking a look at these numbers has reminded me why it is important not to blindly place too much stock in them. Looking at my mileage this year and comparing it to 2016, on the surface it looks like a huge disappointment, but it really isn’t. In January I was working my way through Couch to 5K as I tried to gain back some fitness and learn my new running form. Now in December, I’m running five or six days a week and I’m logging between 30-40 miles per week. That’s forward progress. That is momentum. That makes those 1,404 (and counting) miles this year a success.

I set a bunch of goals for myself for 2019, a few of them based around numbers. My new goal for 2019 is to not get too wrapped up in them. The idea is to do the work I need to do to become a better runner. To get stronger and faster, healthier and happier. The numbers will be a guide, but not the end all be all. They won’t determine whether or not my year was a success. Whether I do the work to feel good and have fun doing the work will determine if it was a good year or not.

Of course, I will still track everything and still obsesses over the numbers on my watch, and the numbers on the scale, because old habits are hard to break and I’m stubborn. Maybe that’s another goal I need to work on in 2019.

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