Slowly getting back on track

My plan for training for the Chicago Marathon didn’t look anything like this.

Screen Shot 2019-07-18 at 6.35.24 PM

I figured at this point in training, with 11 1/2 weeks before the race, I’d be regularly running more than 40 miles a week, working my way up to 50 miles a week, and running double digits every Sunday.

Well, that isn’t exactly happening right now. That strained hip flexor which flared up my adductor/hamstring put a crimp in those plans.

The good news is, I’m on the mend and slowly starting to build back up. I had a run assessment at physical therapy last Wednesday and was told to start running again. Every other day to start, take it slow, don’t run very far, and see how it feels.

Thankfully, it is starting to feel better. My hip is still sore and my adductor still gets tired, but I’ve been consistent with my stretching and rolling, and it is helping. I had a sports massage Monday, which also helped. I ran 5 miles Tuesday and felt pretty comfortable, then ran with the FleetFeet marathon class on Wednesday, doing a six moderate hill reps in the middle of a 4-mile run. I was worried that was a mistake – too much too soon – but I feel OK today, so I’m not fretting.

5304a023-ce24-4231-bb8b-f430e1e449a2I still have a long way to go, I’m definitely not out of the woods yet, but this is progress. I know ramping up my mileage and jumping back into speed work too quickly will put me back on the shelf and I don’t have time for that, so I’m taking it slow. I rode the elliptical today instead of running and will probably take another full rest day this week (Saturday is supposed to be surface of the sun hot, so it might be a good morning to spend at the movie theatre).

What does this mean for my goals for Chicago? I have no idea. The way I figure it, I have 11 1/2 weeks to figure that out. Can I get healthy and fit enough to run that 3:40 or 3:47 I was planning on? I have no idea. At this point, I need to make sure I can get to the starting line in one piece, able to run the race. I’ll figure out a goal when I start running more.

Every time I think about where I’m at and where I want to be, I keep reminding myself that before this hiccup I had four months of pretty decent training and I have two months to get my shit back together. As long as I don’t lose all that fitness I built from February to May, and as long as I can get healthy enough to get back to decent marathon training in August and September, I should be OK.

I have a lot of work ahead of me, but that is what I wanted. That is what I signed up for. It’s no time to be lazy, no time to slack off. I’m not giving up on my lofty goals for Chicago just because I broke myself and needed a few weeks top put myself back together.

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