Taking steps forward

IMG_4150I’m sitting in bed, watching TV and preparing for a doctor’s appointment this afternoon. It’s been about a month and a half since I first saw the doctor about my hip/adductor and today is, hopefully, my final follow up.

I’m not 100 percent yet, and I’m still slowly working my way back to running the type of miles and the type of workouts I need to to prepare for Chicago. I definitely feel better and I’m running more, but my hip still barks at me and my adductor/hammy still gets sore.

I’m not expecting anything too much from today’s appointment. It’s just a follow-up, a check-in, to make sure everything is heading in the right direction. I’m confident that things are heading in the right direction, even if I’m not getting better as quickly as I would like.

IMG_4158Last night was a step in the right direction. In the heat and humidity, I ran 5 miles, getting progressively faster for the first 30 minutes. I slowly worked my way down to a 7:38 per mile pace for the last five minutes. My hip took a bit of time to not feel stiff, but once it did, I didn’t really feel restricted. My adductor and hamstring felt pretty good, only feeling a little bit tired as the intensity picked up.

I made sure to cut the workout short while I still felt good. One of the mistakes I made earlier this year that led to this injury getting a little worse than I would have liked is running my workouts too hard. Steady state runs on Wednesday were all a little too fast and a little too long. Interval workouts were a little too hard and I always ran the extra rep. Recovery runs weren’t really recovery runs. Easy miles were a little faster than easy.

Basically, I got into my own head. When I feel good and I feel like I have to push as hard as I can. Well, it caught up to me. I wore down and a little tweak, a little niggle turned into something that hurt all the time because I pushed too hard.

In other words, I wasn’t smart enough to stay completely healthy.

That is the biggest thing I’ve learned from this setback: Don’t go over that edge. Push hard, train hard, yes, but I need to learn my limits. All the great workouts don’t mean shit if I get hurt and can’t run. It especially doesn’t mean shit if I get hurt and can’t race.

I’m making steps to get back to where I want to be. It’s going to take a lot of work and a lot of smarts. I can’t slack off on physical therapy or stretching or rolling. I have to listen to my body. I have to recover on recovery days and run easy on easy days. I have to push, but not push myself to a place of getting injured.

Today is another step forward. And that is where my focus needs to be, just keep taking steps forward.

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