I thought I would sit down today and check in with how my running goals for 2019 are coming along three months into the year. When I took a look back at the goals I set for myself, I realized it was way too early in the year to check in because those goals are far reaching and I’m taking a smart-ish approach to training in 2019.
- I haven’t run 50 miles in a week or 200 miles in a month because I’m building up to that.
- I haven’t run a sub 23 minute 5K because I haven’t run one yet.
- I didn’t break 1:45 in the half marathon yet because I’ve only run one, my training got off to a slow start, and I didn’t exactly race the NYC Half.
- That 3:47 marathon? Unless something changes, I won’t even be attempting that until October.
- I can say that I am well on my way to losing 20 pounds. Three months into the year I am down about 15 pounds, thanks to giving up beer and peanut butter, and having less junk food in the house.
That is about as much of an update as I can give on those goals. There is still a lot of work to do, and I’m happy to report, I’m doing a decent job of doing the work. Those goals, however, are still pretty far off in the distance.
This week has been a big step toward those goals. Last Sunday, I ran 10 miles, with 50 minutes a little faster than half marathon pace. I bounced back to run basically the same workout Wednesday, finishing 10 miles with 60 minutes just a touch slower because I was smarter and actually ran about half marathon pace. I’ve logged just over 30 miles through Saturday and plan to run for an hour and 45 minutes Sunday, which will put me over 40 miles in a week for the first time this year. Actually, I haven’t run more than 40 miles in a week since April 2017, which was the week I tweaked my hamstring training for the Sugarloaf Marathon. That was the start of a downward spiral in my running, then ended with me on the shelf with bum knees after a summer of lackluster training.
I’m definitely feeling the impact of those miles, though I feel better today than I have at any point since I ran the half marathon on March 17. My right adductor/hammy has been tired and sore, which is par for the course when training gets harder, but I’ve tried to be smart about it. I stretch, I roll it out with my Tiger Tail, I wear compression. That, even more than my knees, is the thing I have to be the most diligent about. It is a work in progress and I am doing my best (with mixed results) to stay on top of it.
So far, 2019 has been a success. I feel relatively healthy and, more importantly, I’m enjoying the process. Running, and everything that goes a long with it, hasn’t always been fun in the last few years. That I have kept running despite all the setbacks I’ve had is pretty satisfying. I’m grateful every day I get to run. I do the best I can to be present and enjoy what I am doing. When it starts to feel like a chore, and it still does sometimes, I just remind myself that I choose to do this, I want to do this.
Regardless of whether I hit those goals I set for myself or not, if I keep doing that, 2019 will be a success.